Hi, my name is Dennis. I have more than a decade professional experience as a personal trainer and a life long passion for sports and fitness.
Thank you for visiting my website and let me know if I can help you today.
Learn Execute Result
Hywel Davies
"My whole attitude turned around and my view on working out changed."
Anne-Marie Mascaro
"It is the best investment I've ever made and I highly recommend him!"
ABOUT MYSELF
I’m a well organised, proactive person, with excellent communication skills and an outstanding level of physical fitness. My previous extensive experience in martial arts (Aikido, Thai-boxing, Kyokushin karate) has provided me with a broad and extremely varied background in sport as well as in fitness activities. I have a positive attitude towards everything, I thrive on new challenges and I am constantly searching for innovative solutions in health & fitness and in sport performance.
OUR VISION
Improving our health is essential but how we do it demands our attention. Offering quick and dramatic results has always been part of the fitness industry. People believe in a 'quick fix' however it will only last for a short amount of time. I believe in strong foundations in nutrition and exercise as well as developed structure to get the best results in the shortest and healthiest possible way.
SERVICES
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Correctional exercises
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Bodyweight training
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Resistance training
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High-intensity interval training
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Knee rehabilitation
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Weight loss
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Boxing pad work
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Mobility
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Sustainability
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Strategic Planning
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Habit coaching